I guess you can tell how much I lost by the picture above. Yes, I lost one pound and I am happy. As I said before this is a long journey and there will be weeks I can lose more and weeks I will not lose. This past week was a loss and I am happy.
I was not able to exercise as much as I wanted. A few days ago I woke up with a painful knee and it seems it wants to stay. I am thinking it is my Bursitis coming back. I had it a few years ago and it went away. I am hoping it is not, but time will tell.
Why is it when you get older you have to be careful of everything when it comes to your body. If there is one piece of advice I can give to you younger people is to lose the fat when you are young. It is so hard to lose it when you get alot older.
I am going back to sitting on the couch with a heating pad on my knee and hopefully it will get better soon. Last week it was the ice pack. At least I can get some reading and sewing done while resting my knee.